Student Research Symposium Program Portal: Submission #215

Abstract In pursuit of peak athletic performance, particularly in high-velocity sports like track and field, athletes may be inherently exposed to significant risk of injury. Understanding sprint biomechanics and optimizing running technique can reduce injury risk and enhance overall performance. This research addresses the question of what roles sprinting form and biomechanics play in reducing muscle related injuries. I chose plyometrics because it is an effective type of exercise that athletes use to improve and boost performance. A plyo routine affects sprint biomechanics by activating fast twitch muscle fibers, strengthening ankle stiffness, and reducing ground contact time. The connection between injury prevention and athletic performance is plyometrics. The overall objective for this project was to measure how and if plyometric exercises improved athletic performance and form in high school athletes by performing a literature review. This research can be used to show coaches the effects of plyometrics and implement it into school and gym workouts to reduce injury risks and increase the performance of all athletes.