Communicate Concern
- Note the specific concerns you have
- Listen more than you speak
- Assure them they're not alone
Refer to Resources
- Panama City Counseling Center (850) 770-2174
- Director of Student Affairs (850) 770-2171
- Associate Dean (850) 770-2100
ASK QUESTIONS
- Ask open-ended questions "How are things going?"
- Be specific with your concerns "I've noticed you ..."
- Ask important questions "Are you thinking of killing yourself?"
ENCOURAGE HELP-SEEKING
- Immediate danger to self or others - CALL 911 or FSUPC PD
- Willing to get help - Refer or walk to services
- Resists help - Listen to concern, encourage them to try
WHEN TO BE CONCERNED
- Decrease in class/work attendance and performance
- Abrupt change in behavior/hygiene/appearance
- Chronic fatigue and lack of energy
- Withdrawal from friends and family; not wanting to be a burden
- Signs of alcohol or drug abuse
- Mood swings including: irritability, aggression, abrasive behavior, impulsivity, depression, anxiety
- Sense of hopelessness
- Self-injurious (e.g. cutting) and risky behavior
Ways to avoid getting in over your head
- DON'T pressure yourself to know all the answers
- Do seek help from other campus resources
- DON'T be the person's only source of support
- DO ensure they have other people they can talk to
- DON'T be sworn to secrecy
- DO refer to confidential resources
- DON'T try to be their therapist
- DO listen with an open mind